BASECAMP HAS A TON OF NEW FITNESS CLASSES OFFERINGS, AVAILABLE FOR MEMBERS AND GUESTS ALIKE! OUR CLASS STYLES RANGE FROM FOCUSING ON IMPROVING GENERAL PHYSICAL FITNESS TO MORE CLIMBING ORIENTED RESULTS. WE HAVE SOMETHING FOR EVERYONE! CLASSES ARE FREE FOR MEMBERS, INCLUDED WITH A DAY PASS OR $10 DROP IN ($5 FOR WPH GUESTS), SO CHECK THEM OUT AND JOIN IN ON THE FUN THIS SUMMER! SEE OUR CLASS DESCRIPTIONS BELOW:
Core Training
One of the most crucial components to training for climbing is developing a strong core. A solid core can help increase your climbing ability, prevent injury, and maintain good posture. This quick but intense class will focus on traditional core exercises with rests in between the sets.
Instructor: Brittany Boulet
Shoulder Strength
Climbing is extremely shoulder oriented. This class will focus on shoulder stabilization. The session has been designed to help correct posture and activate multiple muscles surrounding the shoulders and back. Our shoulder class is good for building a foundation for upper body strength and also building the intrinsic muscles of the scapula.
Instructor: Sonomi Imagawa
Top-Rope Clinic
This introductory class instructs participants on how to properly belay with a gri-gri belay device, tie the figure 8 knot, and work on climbing communication skills.
Instructor: Mandy Fuller
Cardio Bootcamp
This full body session will get your blood pumping and increase your cardio. The group will rotate through various stations with exercises such as mountain climbers, high knees, burpees, lunges, wall sits, bicycles, squats, ladder runs, etc. Because this class is structured around time based rotations, this style of workout can be made challenging for any fitness level, is quick paced, and fun!
Instructor: Leah Wzientek
Climbing Endurance
Tired of falling off the last move on your project? That’s likely due to a lack of endurance! This class will keep you feeling strong even when your at the top of a climb. It consists of ARC training, 4x4s, and circuits.
Instructor: Nathan Ferreira
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